Sometimes, for me, it feels like the last thing I have time for today is yoga… and I know I’m not alone in this! Some great advice from Sadie Nardini: Life won’t make space for your yoga practice unless you take it.
Making yoga a “regular” part of your life can help strike a healthy balance between energy and exhaustion, overworking ourselves and just-plain-laziness.
But, what is “regular“? Every body is different and there are many factors that influence our practice on a day-to-day basis. For me, I hop on my mat every weekday morning… I sit and meditate for 5-10mins and everything else is gravy. Some mornings I practice 45minutes of asana and some mornings I lie on my back and struggle to stay awake/aware for 5minutes. I also take a stronger practice ~3 evenings a week.
Any yoga is a victory. I aim for consistency and to challenge myself, in whatever way – mental, emotional, physical – feels right that day. Encouraging growth, one breath at at time. Your mat is waiting! much love.