Whole, Rethinking nutrition : summer reads

Dr. Campbell, in the follow up to his book, The China Study, discusses the implications of a Whole Food Plant Based (WFPB) diet to research, social policy and healthcare. The China Study was a cross-sectional ecological design that found that higher consumption of animal products in different regions of China was correlated to greater the incidence of and mortality from cancer, heart disease, stroke etc.

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His central thesis is around the contribution of poor nutrition (nutritional imbalance) to cancer occurrence, or disease occurrence in general. Specifically, he states that a high protein diet increases MFO enzyme activity, leading to increased binding of toxic metabolite (AF) to DNA, causing more cancer.

He empowers us to have control over our health through the simple act of choosing what we eat. Dr Campbell states the current medical system focuses exclusively on treating symptoms, and steadfastly ignoring the root causes.  He believes the power of WFPB diet to act harmoniously on a broad variety of illnesses and that poor nutrition causes more disease than the “disease-care” system currently acknowledges.

He emphasizes that whole foods are astoundingly more potent as the same amount of isolated vitamins and supplement. This is because compounds in foods work together to be more effect in context of the whole than when in an isolated pill. As such, we don’t necessarily know how much of these vitamins and minerals we are getting from the food we eat… but that doesn’t matter because the body is smart enough to take what it needs from the foods we eat (even plant-based protein!) and waste the rest! How smart ?!

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… some food for thought! much love.

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5 thoughts on “Whole, Rethinking nutrition : summer reads

  1. I agree with this guy wholeheartedly on the subject of how our medical system operates. We need a paradigm shift to get our medical system to put more money into prevention research.

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