Stress management, self-care and yoga!

Hey Islanders … have you seen the latest copy of Victoria Epilepsy & Parkinson’s Centre‘s TRANSMITTER newsletter???

IMG_1493

If not, check out some of the upcoming Parkinson’s programs… including my talk on STRESS MANAGEMENT AND SELF-CARE on April 25th in Westshore!

We will be discussing Parkinson’s self-care strategies, doing some yogic breathing and stress-relieveing exercises!

IMG_1494

Also, have you seen what’s new in the community???

IMG_1490

Check out my YOGA FOR PARKINSON’s WORKSHOP on April 27th from 1-3pm at Cedar Hill Rec Centre! Send me an email (kaitlyn.p.roland@gmail.com) or give me a call (250.589.2046) to register!

IMG_1492
LOTS of exciting things coming up … looking forward to seeing you there! much love.

Advertisements

One thought on “Stress management, self-care and yoga!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s