building brain muscles -or- practice makes perfect

When you practice learning something new, you’re building new neural pathways in your brain. The more intense the practice, the stronger and more functional those neural pathways, and the better you can play the piano or the more likely you are to make a three-pointer with your non-dominant hand.

Fortunately, old dogs CAN learn new tricks, and as you get older your brain can continue to build new pathways and get stronger, even if it’s at a slower pace than when you were younger. To make sure your brain stays toned and ready to fire you need EXERCISE! You can protect prefrontal and temporal gray matter volume and forge new neural pathways with daily physical activity!

Happily, this brain-building technique also can help folks who develop a neurodegenerative disease like Parkinson’s, in which old pathways are lost and new ones are hard to develop. At Dr. Mike’s Cleveland Clinic Wellness Institute, intense exercise improves symptoms for more than 30 percent of people with Parkinson’s.

Learning-based memory exercises can also help keep our memory sharp… umm have you tried LUMOSITY? I love their games, it’s a great break during the day!

… and remember that change is possible at any time. Not only is our brain plastic (able to be “remapped” toward greater health, calm, memory, and reduction of pain) but also our thoughts and feelings can be reshaped on a daily basis. We can begin to experience positive transformation within days—a transformation that can be sustained over a lifetime.

so, try a new hobby, activity or brain game today! What are you waiting for? much love.

(adapted from NGNEWS)

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2 thoughts on “building brain muscles -or- practice makes perfect

  1. Pingback: BAM! the brain activity map project | kaitlyn roland

  2. Pingback: Debunking brain training myths | kaitlyn roland

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