feel JOY

Tomorrow I start my next Parkinson’s yoga series, and I can’t wait to get back to Moksha Yoga Kelowna with the returning students and new faces that have signed up. I’m feeling the love!

And what better way to celebrate than with breath of joy!

This deep breathing exercise (pranayama) brings energy (and joy!) to your practice, as well as works on coordination, allowing the breath and movement to work together in one fluid motion. Amy Weintraub author of Yoga for Depression says: “(this) breathing exercise can sweep away cobwebs of lethargy and bring more energy into your life.”

Benefits

  • first inhalation (arms forward) encourages diaphragmatic breathing
  • second inhalation (arms to the side) encourages thoracic breathing
  • third inhalation (arms up) encourages clavicular breathing
  • allows deep and complete exhalation at the end
  • energizes the entire body
  • strengthens arms and shoulders
  • will make you smile 🙂

Contraindications

  • Because the head is below the heart at some points, you may feel lightheaded. Take your time and relax in between
  • If you have low blood pressure, practice slowly and go less deeply into the bend on the final exhalation
  • Avoid if you suffer from untreated high blood pressure, migraines, or glaucoma
  • Flex the knees to protect the low back

How

I’m going to leave this up to Amy, who demonstrates it so “joyfully”!

enJOY, much love.

Advertisements

2 thoughts on “feel JOY

  1. Pingback: yoga for depression in Parkinson’s – part 1 | kaitlyn roland

  2. Pingback: Tutorial – yoga for depression in Parkinson’s – part 2 | kaitlyn roland

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s